Welcome

Have you experienced too many years of unhappiness due to low mood or stress or anxiety? Then the Mindfulness Based Cognitive Therapy (MBCT) courses in Bath and Bristol may well be the turning point for you.

Research and much anecdotal evidence is showing mindfulness courses are helping more and more people bring about significant positive changes in how they experience themselves, others and the world. Mindfulness courses help participants learn new ways to handle thoughts, moods and emotions to help live a richer life and prevent low mood, anxiety and stress.

You don't need to be suffering from a particular condition to benefit from the mindfulness course. The courses can be of great benefit to most everyone.

The courses are centred around mindfulness meditation and basic Buddhist principles. However the courses are non-religious and facilitated in a secular way. The courses are open to those of any or no religious beliefs. This doesn't preclude those adhering to Buddhism benefitting from participating in the courses. Indeed, some Buddhists and others experienced in mindfulness meditation have benefitted greatly from the clear and coherent meditation instruction and rationale used in the courses (There is a lot of misunderstanding about how to meditate which often culminates in people giving it up and feeling they are just not very good at it. This need not be so).

The eight week mindfulness courses are a culmination of thousands of years of experience, learning and wisdom of many who went before us and some who are still with us. I will endeavour to pass on to you what has been passed on to me along with knowledge and wisdom from the perspective of my own experiences. 

☺The Bath courses usually fill to capacity. This has enabled me to cut down on advertising and keep course costs low (£225).